MORE THAN A PERIOD DATE

Notice the patterns behind how you feel.

From cramps and bloating to mood, brain fog and skin changes, record your daily experiences while they’re fresh. Build a history you can come back to.

PMOS Daily symptom logs
INSIDE THE APP

Daily symptom logs, made practical.

  • 01

    Record pain location, intensity and type

  • 02

    Log mood, stress, energy and bloating

  • 03

    Add flow, bowel, discharge and temperature entries

Logs describe your experience; they do not diagnose the cause of a symptom.

There’s room for the details.

A daily record can tell more than a date alone.

Flow, pain, bloating, mood, stress, energy and brain fog can be logged alongside observations such as acne, hair shedding, discharge and temperature.

Record how a symptom feels, where it happens and what you want to remember. Your entries stay together for later review and selected doctor reports.