Meet PMOS: track your periods and symptoms, explore recipes and gentle movement, and bring your personal history to your next doctor visit. All in one app.
Keep cycle dates and daily experiences in one place. Record the details you know, revisit your history, and use those notes to prepare your next conversation.
Log period start and end dates, flow and spotting. Keep an ongoing period open, update dates when needed, and revisit your history in a calendar.
When your cycle varies, it helps to distinguish the dates you recorded from the dates the app estimates. Phase information adds educational context; it does not confirm ovulation.
Explore period & cycle tracking
Record pain location, intensity and type alongside mood, stress, energy, brain fog and bloating. Add observations such as flow, discharge, bowel changes, temperature, acne or hair shedding.
Choose the details that are useful to you. Your logs build a personal record you can review over time and include in selected doctor reports.
Explore daily symptom logs
Start with the details you know. A personal record supports a conversation with a healthcare professional; it does not diagnose the cause of a symptom.
Explore PCOS-friendly recipes, generate meal ideas from ingredients, and scan a meal for an estimated breakdown. Practical food support, without a one-size-fits-all diet.
Explore preference filters such as high-protein, high-fiber and quick meals. Adjust servings, review ingredients and preparation steps, and find swaps that fit your kitchen.
Enter available ingredients in the AI recipe assistant. Review a suggested recipe with quantities, servings and instructions, then check it against your allergies and dietary needs.
Food scanning provides an approximate nutrition breakdown, ingredient recognition and gentle suggestions. A photo estimate is a starting point for exploration, rather than an exact measurement.
Choose a movement session around how your day feels, then keep completed activity time with the rest of your daily record. The Wellness hub brings those options close to food and routine support.
Choose movement that fits your comfort and care advice. New, severe or unusual pain needs medical assessment.
Turn your tracking history into a Doctor Visit Summary. Choose your dates and report sections, then share a PDF when you’re ready for the conversation.
Daily routines can be easier to remember when the details stay together. Keep sleep records, medication information and reminder preferences within reach.
Record sleep duration and keep it alongside daily energy and symptom entries. Return to your own notes when you want to remember how a week felt.
Keep an existing medication name, dose, start date, notes and reminder time together. Manage prompts for the routines you already follow.
A home-screen widget gives you a convenient view of cycle information. Your profile also brings personal goals and cycle settings into one place.
PMOS brings tracking and everyday support together. Understanding the difference between a record and an estimate helps you use that information in context.
Period dates, symptoms, sleep and completed movement reflect the details you recorded. Missing entries can leave gaps; keep uncertainty in mind when looking back.
Future dates and educational phase information do not confirm ovulation. Irregular cycles can make timing less predictable, and the app is not contraception.
Reports organize selected records for a conversation. The app does not diagnose PCOS, prescribe medication or replace advice from a qualified healthcare professional.
Visit the blog for articles about PCOS, periods and everyday wellbeing. Find a topic that matters to you and start reading.
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Read articleIrregular periods can happen with pregnancy, hormonal contraception, stress, major weight changes, intense exercise, puberty, perimenopause or conditions such as PCOS. The cause cannot…
Read articleYes. You can record your period dates and symptoms even when your cycle varies. Future dates and cycle phases are estimates; irregular cycles can make timing less predictable.
Log flow, pain, mood, bloating, bowel movements, discharge and temperature, along with other symptoms such as acne, hair shedding and fatigue. Sleep and movement records keep more of your day in view.
Enter ingredients you have and the recipe assistant generates a meal idea with quantities, servings, preparation steps and swaps. Recipe discovery and food-photo scanning are also available in the app. Nutrition from a photo is an estimate.
Yes. Choose a date range and select report sections, including cycle summary, period history, symptoms and pain. Generate a Doctor Visit Summary and use Share PDF.
No. PMOS supports tracking, education and everyday self-management. Cycle predictions do not confirm ovulation and should not be used as contraception. The app does not diagnose conditions or replace medical care.
You can record sleep, save medication details and reminder preferences, manage daily habit reminders, and add a home-screen widget for convenient cycle information.
